Bodyweight Strength and Mobility with AC Milan

In the first half of this training video you can see AC Milan doing some bodyweight strength exercises along with hurdle mobility training. I love doing hurdle mobility with all my athletes and used it quite extensively in the warmups when I trained the Carolina Railhawks at my training center. Unfortunately, I don’t have access to hurdles now but we mimic many of the same movements in the warmup protocol to make sure the athletes have adequate and symetrical lumbo-pelvic-hip mobility.

The following two tabs change content below.

Mike Young

Director of Performance at Athletic Lab
Mike is the Head Fitness Coach for the North Carolina Courage and North Carolina FC. He is also the owner and Director of Performance at Athletic Lab sports performance training center. He previously served as the fitness coach for the Vancouver Whitecaps and Carolina Railhawks. He has a PhD in Biomechanics, an MS in Coaching Science, and a BSS in Exercise Physiology and has coached Olympic and professional athletes in Skeleton, Track & Field, MLS and NASL Soccer, PGA Golf, NFL Football, MLB Baseball and Olympic Weightlifting. He has lectured around the world and authored 2 books and dozens of research and coaching articles.