Planning Preseason Training from Raymond Verheijen

Following up on my previous post Dutch Football Coach Raymond Verheijen recently provided some succinct pre-season training guidelines for soccer players. If you’re interested in soccer conditioning, he’s an interesting follow on twitter. You can also follow me at @mikeyoung.

 

 

 

 

 

 

 

 

 

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Mike Young

Director of Performance at Athletic Lab
Mike is the Head Fitness Coach for the North Carolina Courage and North Carolina FC. He is also the owner and Director of Performance at Athletic Lab sports performance training center. He previously served as the fitness coach for the Vancouver Whitecaps and Carolina Railhawks. He has a PhD in Biomechanics, an MS in Coaching Science, and a BSS in Exercise Physiology and has coached Olympic and professional athletes in Skeleton, Track & Field, MLS and NASL Soccer, PGA Golf, NFL Football, MLB Baseball and Olympic Weightlifting. He has lectured around the world and authored 2 books and dozens of research and coaching articles.