I am entering my 3rd year as the Strength Coach for North Carolina Football Club, a team that plays in the 2nd division of American Soccer Pyramid. Here’s a sample in-season session with the team where we did some plyometric work, speed focused lower extremity strength training, and some upper body and core strength.
Latest posts by Mike Young (see all)
- Sample Off-Season Training Session with Collegiate Player - January 29, 2018
- In-Season Strength Session with NCFC - January 24, 2018
- Rett Larson on Volume - January 18, 2018