Rett Larson on Volume

My training center Athletic Lab regularly has special guests from all around the world who stop in to talk shop. We have an open culture of sharing and coach education. Last week we had the privilege of having Rett Larson at Athletic Lab who graciously allowed coach John Evans to ask him some questions about his time working with the Chinese National Volleyball team (Gold in Rio 2016). He provided some great insight on training volume and exercise selection that is relevant for coaches of all team sports.

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Mike Young

Director of Performance at Athletic Lab
Mike is the Head Fitness Coach for the North Carolina Courage and North Carolina FC. He is also the owner and Director of Performance at Athletic Lab sports performance training center. He previously served as the fitness coach for the Vancouver Whitecaps and Carolina Railhawks. He has a PhD in Biomechanics, an MS in Coaching Science, and a BSS in Exercise Physiology and has coached Olympic and professional athletes in Skeleton, Track & Field, MLS and NASL Soccer, PGA Golf, NFL Football, MLB Baseball and Olympic Weightlifting. He has lectured around the world and authored 2 books and dozens of research and coaching articles.

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