Here’s a video of Arsenal FC training agility using a ladder. I’ve spoken about my thoughts on ladder use for soccer athletes previously here and here. I will occasionally use a ladder in our warmups but rarely if ever when actually trying to develop speed or agility....
An integrative test ...
posted by mike
Click on the title to read the full abstract OBJECTIVES: The aim of this study was to evaluate the effect of 45min of soccer-specific exercise in the reactive motor skills test (RMST); a novel test which measures sprint, passing and reactive agility (RAT) performance. CONCLUSIONS:...