Every training session is different. Some are highly taxing on the aerobic system but have little CNS or biomechanical load. Others may be the opposite. Depending on which metric you use to assess the training load you may get a completely different readings of the training load. If you are...

Here’s a question I answered from an interview earlier this year on developing power and monitoring fatigue. Power is vital to keeping athlete healthy and fast, how do you develop lower body power and how do you monitor fatigue? The fine line of being weak or tired from too little or...

Thanks to Carl Valle for bringing these videos to my attention on his recent post on...

One of the main concerns of soccer (or any court or field sport for that matter) fitness coaches is how to sustain fitness developed during a very short pre-season through the end of a very long competitive season when detraining of some physical capacities can be so steep. The following...