Every training session is different. Some are highly taxing on the aerobic system but have little CNS or biomechanical load. Others may be the opposite. Depending on which metric you use to assess the training load you may get a completely different readings of the training load. If you are...

Among other tools, I use the Polar T2 system with our players at the Whitecaps and I know many of my colleagues use similar monitoring tools to monitor the physiological load of training. While not perfect, I think that it can provide very valuable information. Follow the blog link title or...