Here’s a question I answered from an interview earlier this year on developing power and monitoring fatigue. Power is vital to keeping athlete healthy and fast, how do you develop lower body power and how do you monitor fatigue? The fine line of being weak or tired from too little or...

Since the physical demands of soccer are largely alactic-aerobic one might be tempted to focus primarily on the energy system development in the physical preparation of players. This study indicates that might be shortsighted and that we can’t overlook neuromuscular development...