Here’s a snippet from an article about the setup of Chelsea’s lab that they based on Milan Lab.  I’ve highlighted the interesting points. Once Milan Lab began operating the club reported a staggering 90% reduction in injuries. Chelsea hope to yield similar results from...

Here are some great quotes from Manchester City Fitness Coach Ivan Carminati that I gleaned from this enlightening article.  “Football is not a science, but science can help football improve” “It’s very important that the player understands that they must be fit, and...

This study is on Rugby players but the benefits seem likely to cross over. Take some caffeine an hour before matches for improved technical and physical performance. I’ve recommended all the players to take a bodyweight appropriate dose of caffeine before games. The full abstract is...