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  • Effective and Efficient Position Specific Conditioning and Training in Football by Kacie Mollin

    [This is a guest blog by Kacie Mollin. Kacie is a senior at UNC Chapel Hill majoring in Exercise and…

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  • Recover from Knee Injury from Soccer Fast (Tips from a Chiropractor)

    All athletes run the risk of damaging their knees. Soccer is one sport with high rates of knee injuries. In…

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  • Micro Dosing Speed Training for In-Season Soccer

    In the game of soccer, fitness coaches may struggle with finding an appropriate way to develop the speed qualities of…

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  • Which key players are returning from long-term injuries this season?

    It feels like a very long time since there was a considerable break in football for players to relax and…

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  • The 5 Fittest Premier League Players

    The most demanding league in the world demands a lot from its players as well as the coaching staff. maintain…

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  • Brilliant Hamstring Injury Observations from Dave Joyce

    One of the luxuries of my job is I regularly have the chance to meet, interact and learn from some…

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  • Live Football Matches

    [Guest Post from 777score.com] Every day, the world sees hundreds of football matches, from regional to the Champions League and…

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  • The Importance of Post-Game Conditioning in Soccer by Vanessa Batchelor

    [This is a guest post by Vanessa Batchelor. Vanessa obtained her bachelors degree in exercise science at North Carolina Wesleyan…

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  • Movement-Transition-Speed (MTS) by Gilson Sampaio Pereira

    [This is a guest post by Gilson Sampaio Pereira is a Sports Performance?Coach from Germany holding a masters degree in…

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  • Sprint exposure for speed enhancement AND injury reduction

    Many well-intentioned coaches avoid true speed work (above 95+% intensity) in an attempt to not expose their athletes to activities…

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