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Director of Performance at Athletic Lab
Mike is the Head Fitness Coach for the North Carolina Courage and North Carolina FC. He is also the owner and Director of Performance at Athletic Lab sports performance training center. He previously served as the fitness coach for the Vancouver Whitecaps and Carolina Railhawks. He has a PhD in Biomechanics, an MS in Coaching Science, and a BSS in Exercise Physiology and has coached Olympic and professional athletes in Skeleton, Track & Field, MLS and NASL Soccer, PGA Golf, NFL Football, MLB Baseball and Olympic Weightlifting. He has lectured around the world and authored 2 books and dozens of research and coaching articles.
Latest posts by Mike Young (see all)
- Brilliant Hamstring Injury Observations from Dave Joyce - September 26, 2018
- Sprint exposure for speed enhancement AND injury reduction - April 4, 2018
- Variance in the Soccer Warmup - April 3, 2018
[…] players in the world. You can see more on this in two posts on Ronaldo’s physical capacity here and here.??While ridiculous talent is obviously at play he has also used training methods that […]