

Fitness coaches are often asked for their opinion on how many game minutes a player’s fitness levels are good for. Playing too far beyond the point of fatigue not only results in a reduction in performance ?but also an increased likelihood of injury. This is backed up both anecdotally and by research. While it’s difficult to make accurate predictions since there are so many variables that go in to answering the above question (namely the intensity of play) it is obvious that if you can play 45 minutes you can play 60 minutes. The half time break is enough to ‘rejuvinate’ a player that there performance (evidenced in Prozone stats) and likelihood of injury (see attached pic from HERE) return to high and lower levels respectively. After 60 minutes is another question altogether though…
Mike Young
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