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Mike Young
Director of Performance at Athletic Lab
Mike is the Head Fitness Coach for the North Carolina Courage and North Carolina FC. He is also the owner and Director of Performance at Athletic Lab sports performance training center. He previously served as the fitness coach for the Vancouver Whitecaps and Carolina Railhawks. He has a PhD in Biomechanics, an MS in Coaching Science, and a BSS in Exercise Physiology and has coached Olympic and professional athletes in Skeleton, Track & Field, MLS and NASL Soccer, PGA Golf, NFL Football, MLB Baseball and Olympic Weightlifting. He has lectured around the world and authored 2 books and dozens of research and coaching articles.
Latest posts by Mike Young (see all)
- Brilliant Hamstring Injury Observations from Dave Joyce - September 26, 2018
- Sprint exposure for speed enhancement AND injury reduction - April 4, 2018
- Variance in the Soccer Warmup - April 3, 2018
Mike, is there supposed to be a video with this post? Nothing is showing up for me.
Thanks Josh. Fixed the problem.
Mike,
Can you explain the part of the video where he talkes about his example of a weekly workout and especially the 2nd week where there is a % of MIV for 10 sec and then % of AnR for 15 sec do not understand the intensity for those areas. But i really like the video really changes my mind of how to effectively incorporate proper fitness in pre-season.