In my last post I gave you a preview of the workshop that I gave for Proformance over the summer. I’m happy to announce that the video has dropped and we’re offering 25% off the normal pricing through the end of 2015. The workshop video is 10 hours of some of my best info for developing speed and power in both individual and team sports. In the masterclass I talk about how to integrate all of the sports sciences (motor learning, physiology, biomechanics, muscle mechanics, training theory) to best develop speed and power. The workshop was attended by some of the countries leading sports organizations including England Rugby, Scottish Rugby Union, Wales Rugby Union, Manchester City FC, Liverpool FC, the EIS, UKSCA.

Watch the preview and purchase the video. You won’t be disappointed.

Dr. Mike Young – An Integrated Approach to Speed & Power Development from Proformance Network on Vimeo.

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Mike Young

Director of Performance at Athletic Lab

Mike is the Head Fitness Coach for the North Carolina Courage and North Carolina FC. He is also the owner and Director of Performance at Athletic Lab sports performance training center. He previously served as the fitness coach for the Vancouver Whitecaps and Carolina Railhawks. He has a PhD in Biomechanics, an MS in Coaching Science, and a BSS in Exercise Physiology and has coached Olympic and professional athletes in Skeleton, Track & Field, MLS and NASL Soccer, PGA Golf, NFL Football, MLB Baseball and Olympic Weightlifting. He has lectured around the world and authored 2 books and dozens of research and coaching articles.

Latest posts by Mike Young (see all)

• Brilliant Hamstring Injury Observations from Dave Joyce - September 26, 2018
• Sprint exposure for speed enhancement AND injury reduction - April 4, 2018
• Variance in the Soccer Warmup - April 3, 2018