In my last post I gave you a preview of the workshop that I gave for Proformance over the summer. I’m happy to announce that the video has dropped and we’re offering 25% off the normal pricing through the end of 2015. The workshop video is 10 hours of some of my best info for developing speed and power in both individual and team sports. In the masterclass I talk about how to integrate all of the sports sciences (motor learning, physiology, biomechanics, muscle mechanics, training theory) to best develop speed and power. The workshop was attended by some of the countries leading sports organizations including England Rugby, Scottish Rugby Union, Wales Rugby Union, Manchester City FC, Liverpool FC, the EIS, UKSCA.
Watch the preview and purchase the video. You won’t be disappointed.
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