My training center Athletic Lab regularly has special guests from all around the world who stop in to talk shop. We have an open culture of sharing and coach education.?Last week we had the privilege of having Rett Larson at Athletic Lab who graciously allowed coach John Evans to ask him some questions about his time working with the Chinese National Volleyball team (Gold in Rio 2016). He provided some great insight on training volume and exercise selection that is relevant for coaches of all team sports.
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