Some Amazing Facts About Running

Every day more than a million of individuals around the world head out for a run. Some engage in brief jogging sessions, some run in football matches, some in marathons, while some go sprinting uphill. Nonetheless, one thing all of these runners share is the need for healthy living.

It’s quite evident that one of the healthiest activities you can engage in is running. From various potent calorie burning properties and lots of cardiovascular benefits, running frequently will aid in keeping your body in shape and healthy for years to come.

Additionally, running is an activity suitable for individuals of diverse ages. The youngest individual to finish a marathon was just 5 years old as at that time while the eldest was 101 years of age.

Just like other dynamic activities, running needs adequate equipment, caution, and presentation. Although running on its own has no disadvantage, injuries related to running are quite frequent. It is a known fact that over six percent of runners experience an injury during the first year they engage in running.

So before you properly warm up with your newly purchased running shoes in readiness for a run, or partake in a football match with your friends, ensure you take a look at some of the running facts below.

  • The average running distance of a player during a football match is 7.2 to 15 km.

  • The average amount of calories a football player burns while running during a game is around 800-1000 every hour.

  • Originally, the marathon was not an Olympic game event; it began in the Northwest region of Athens in 1896. Then, it had a distance of over 40km.

  • The quickest mile ever run include Svetlana Masterkova from Russia capped at 4:12:56, and the legendary runner from Morocco Hicham El Guerrouj who ran for 3:43:13.

  • The most number of marathon finishers are from Atlanta Peachtree in the United States, with over 52,000 in 2015.

  • It was observed by Portsmouth University researchers that breasts move in a complex ?figure eight? system when running as opposed to bouncing up and down. It was also observed that in the absence of support it could lead to saggy breasts.

  • The optimal temperature of a race day is 45 degrees and this is based on scientific testing of the way the body responds to various temperatures.

  • Taking a run outside at the same speed as on a treadmill aids in burning additional calories as a result of air resistance.

  • The very first marathon that held in New York was in 1970 and consisted of 127 runners; it costed a dollar to enroll.

  • The major injuries faced by runners consist of Achilles tendinitis, stress fractures, plantar fasciitis, and shin splints.

Check out the infographic below to find some amazing facts about running.

86 Unbelievable Facts About Running (Infographic)


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