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  • Micro Dosing Speed Training for In-Season Soccer

    In the game of soccer, fitness coaches may struggle with finding an appropriate way to develop the speed qualities of…

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  • Training Sensibly for the Yo-Yo Intermittent Recovery Fitness Test

    The Yo-Yo Intermittent Recovery Test (YYIRT) is one of the most widely used fitness testing protocols in team field sports….

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