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  • Overtraining – How Fatigue Can Lead to Increased Risk of Injury by Lauren Cowley

    [Lauren Cowley is?currently a senior at the University of Mount Olive and will graduate in May 2017. She is an…

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  • Weightroom Strategies to Aid Conditioning in Soccer Players by Christopher Connelly

    [Christopher Connelly earned his Masters Degree in Exercise Science and Nutrition from Sacred Heart University where he competed for the…

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  • The Role of Gender in Pre-Disposal to Injury by Lauren Cowley

    [Lauren Cowley is currently a senior at the University of Mount Olive and will graduate in May 2017. She is…

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  • The Athlete Monitoring Startup Kit

    Athlete monitoring and sport science teams are making their way into many professional teams and into some big time Division-I…

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  • Nordic Hamstring Lowers – A Magic Pill?

    I saw this interesting abstract today about Nordic hamstring lowers and how they’ve been shown to?reduce the incidence of hamstring…

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  • Effects of Extended Rest and Cold Temperatures on Performance

    When it comes to match day there are a ton of variables that can effect the outcome. The two presented…

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  • Benefit of In-Season Heavy Resistance Training

    It is fairly common practice for American football players to weight train during the season. It would actually raise some…

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  • Upright Sprint Mechanics in Soccer

    Being fast on the ball is an important skill in soccer. Being fast off the ball is even more important….

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  • David Billows on Performance

    Some soccer players and coaches are coming around to the notion of speed and strength training and the positive effects…

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  • Should We Look at Total Distance Covered?

    Total distance covered is one of many stats you can review after a game. While distance covered may be useful…

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