In my last post I discussed the importance of overload in the training plan. Another important variable in the training…
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My training center Athletic Lab regularly has special guests from all around the world who stop in to talk shop….
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[James M. Wilson, Jr., CSCS has a Bachelor of Arts in Exercise and Sport Science from the University of North…
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[Nemanja Markovic earned his undergraduate degree at the University of Montenegro, where he also works as a personal trainer and…
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[Gilson Sampaio Pereira is a master’s student at University of Stuttgart, Germany, and Sport Performance Coach. He is currently in the Coaching Mentorship…
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[Gilson Sampaio Pereira is a master’s student at University of Stuttgart, Germany, and Sport Performance Coach. He is currently in the Coaching Mentorship…
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[Tony Kauth is currently a senior studying Exercise and Sport Science at the University of Wisconsin-La Crosse and an Applied…
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Earlier in 2016, I participated in 2 outstanding clinics hosted by Proformance Strength & Conditioning. The first was the Child to Champion:…
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[This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…
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[This is a guest blog from Beau Hains. Beau is pursuing his Masters of Science in Sports Performance at Louisiana…