One of the topics I’ve increasingly been asked to speak on is the development of a high performance model. I’ve…
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I’ve taken club visits at some of the biggest clubs in the world and found them to be invaluable for…
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2014 is coming to an end so I figured I would recap the year on FitForFutbol by highlighting our most…
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Following my recent post with an interview with Steve Tashjain here’s another Everton Q&A post with Steve.
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The speed, strength and endurance of elite soccer players are often addressed by traditional training methods. However, one anthropometric factor…
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While the study below eludes to a high carbohydrate diet being a big factor in the ability to cover more…
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Muscle glycogen is probably the most important substrate for energy production, and fatigue towards the end of a game may…
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This is a post similar to the one from a week ago…basically a commercial but with some video of?FC Girondins…
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This is basically a commercial for a sports drink with some tidbits about the need to rehydrate well but there…
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With my recent posting about the Wolverhampton Wanderers?I’ve had several people ask what I know about the fabled Milan Lab…
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