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  • Developing a High Performance Model [Slidedeck]

    One of the topics I’ve increasingly been asked to speak on is the development of a high performance model. I’ve…

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  • Leicester City Medical & Sports Science Player Training Ground Walkthrough

    I’ve taken club visits at some of the biggest clubs in the world and found them to be invaluable for…

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  • Most Popular FitForFutbol posts of 2014

    2014 is coming to an end so I figured I would recap the year on FitForFutbol by highlighting our most…

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  • Another Q & A with Everton’s Steve Tashjian

    Following my recent post with an interview with Steve Tashjain here’s another Everton Q&A post with Steve.

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  • Body Composition on Athletic Performance

    The speed, strength and endurance of elite soccer players are often addressed by traditional training methods. However, one anthropometric factor…

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  • The need to look at multiple variables

    While the study below eludes to a high carbohydrate diet being a big factor in the ability to cover more…

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  • In-Game Recovery Methods

    Muscle glycogen is probably the most important substrate for energy production, and fatigue towards the end of a game may…

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  • FC Girondins de Bordeaux training and nutrition video

    This is a post similar to the one from a week ago…basically a commercial but with some video of?FC Girondins…

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  • PSG Training Video

    This is basically a commercial for a sports drink with some tidbits about the need to rehydrate well but there…

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  • Milan Lab – Science and Sport

    With my recent posting about the Wolverhampton Wanderers?I’ve had several people ask what I know about the fabled Milan Lab…

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