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  • Nutrition for Team Sports

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  • Post-Game Recovery

    Regardless of the level of play, there are stretches in every players season where games come incredibly frequently (2-3x /…

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  • Soccer Fitness: A Science Based Approach [Slidedeck]

    It’s been almost 2 weeks since I’ve last posted…by far the longest stretch without a post since I started this…

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  • Sports Science at Manchester City

    Here are some great quotes from Manchester City Fitness Coach?Ivan Carminati that I gleaned from this enlightening article.? “Football is…

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  • Body Composition of Professional Soccer Players

    2 weeks ago I did body composition tests on our players using an Ultrasound device. It’s more accurate and reliable…

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  • Game-Day Nutrition

    At youth levels, orange slices and apples are the norm in the locker room on game day. While better than…

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  • Caffeine improves team sport performance

    This study is on Rugby players but the benefits seem likely to cross over. Take some caffeine an hour before…

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