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Regardless of the level of play, there are stretches in every players season where games come incredibly frequently (2-3x /…
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It’s been almost 2 weeks since I’ve last posted…by far the longest stretch without a post since I started this…
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Here are some great quotes from Manchester City Fitness Coach Ivan Carminati that I gleaned from this enlightening article. “Football is…
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2 weeks ago I did body composition tests on our players using an Ultrasound device. It’s more accurate and reliable…
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At youth levels, orange slices and apples are the norm in the locker room on game day. While better than…
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This study is on Rugby players but the benefits seem likely to cross over. Take some caffeine an hour before…
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