The following study examined whether a pre-season weight room emphasis on speed or load produced greater results. Interestingly, both groups…
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Every training session is different. Some are highly taxing on the aerobic system but have little CNS or biomechanical load….
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With my recent posting about the Wolverhampton Wanderers?I’ve had several people ask what I know about the fabled Milan Lab…
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Here’s an interesting study that looks at the speed and jumping ability of Norwegian players. The thing that makes it…
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One of the main concerns of soccer (or any court or field sport for that matter) fitness coaches is how…
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Regardless of the level of play, there are stretches in every players season where games come incredibly frequently (2-3x /…
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The article below attempts to answer the question of what the optimal weight room load is for soccer players. The…
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Sports Med.?2011 Mar 1;41(3):199-220. doi: 10.2165/11539740-000000000-00000. Physiology of small-sided games training in football: a systematic review. Hill-Haas SV,?Dawson B,?Impellizzeri FM,?Coutts…
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Because of the unique physical demands of the sport, coaches developing fitness of players should have a thorough understanding of…