The study below provides support for the use of traditional speed training (full intensity AND recovery) with soccer players despite…
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It’s been almost 2 weeks since I’ve last posted…by far the longest stretch without a post since I started this…
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I’ve been using dynamic warmups for 15 years as they’ve been a staple in the Track & Field world that…
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In one of my last posts, I looked at a research review on what limits an athlete’s ability to perform…
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Begs the question of nature or nurture…probably both. J Strength Cond Res.?2009 Oct;23(7):1947-53. Fitness profiling in soccer: physical and physiologic…
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As Head of Fitness and Conditioning, my main priority is to ensure that the players are fit and ready for training and matches so I liaise between the medical and technical teams to plan what the players do on a day-to-day basis.
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2 weeks ago I did body composition tests on our players using an Ultrasound device. It’s more accurate and reliable…
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While many coaches see the weight room’s primary purpose as strength and power development or perhaps injury prevention, what if…
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I’ve looked at total distance run and sprint statistics from several pro leagues around the world so now I’d like…