Since the physical demands of soccer are largely alactic-aerobic one might be tempted to focus primarily on the energy system…
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Nothing earth shattering but good to point out and verify that small sided games are significantly different both in terms…
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Relationship between different measures of aerobic fitness and repeated-sprint ability in elite soccer players. da Silva JF, Guglielmo LG, Bishop D. Source…
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Over the next couple posts, I’m going to share some data that I’ve been using as part of our player…
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For better repeat sprint ability: be lighter and more agile, stop working or caring about your bench press, increase bodyweight…
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This study is on Rugby players but the benefits seem likely to cross over. Take some caffeine an hour before…
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An integrative test of agility, speed and skill in soccer
Click on the title to read the full abstract OBJECTIVES: The aim of this study was to evaluate the effect…
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Influence of playing surface on the exercise intensity
The effects of turf and turf-grass on muscles and joints is something I hear often on the pitch with players…