In the game of soccer, fitness coaches may struggle with finding an appropriate way to develop the speed qualities of…
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A quick internet search for “soccer squats” will reveal tons of videos of players doing low or no load half…
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[James M. Wilson, Jr., CSCS has a Bachelor of Arts in Exercise and Sport Science from the University of North…
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[James M. Wilson, Jr., CSCS has a Bachelor of Arts in Exercise and Sport Science from the University of North…
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[Lindsey N. Parkins recently finished her Undergraduate degree in Clinical Exercise Science at Ithaca College, NY (Spring 2017). She is…
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[Ivan Jukic is finishing his Master’s degree at the University of Zagreb, Croatia where he also works as a personal…
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The Yo-Yo Intermittent Recovery Test (YYIRT) is one of the most widely used fitness testing protocols in team field sports….
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[Ivan Jukić is finishing his Master’s degree at the University of Zagreb, Croatia where he also works as a personal…
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Ajax Academy is known around the world for producing some of the best players in football. There developmental process is…
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Earlier in 2016, I participated in 2 outstanding clinics hosted by Proformance Strength & Conditioning. The first was the Child to Champion:…