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  • Micro Dosing Speed Training for In-Season Soccer

    In the game of soccer, fitness coaches may struggle with finding an appropriate way to develop the speed qualities of…

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  • The 5 Fittest Premier League Players

    The most demanding league in the world demands a lot from its players as well as the coaching staff. maintain…

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  • Full squats for soccer players?

    A quick internet search for “soccer squats” will reveal tons of videos of players doing low or no load half…

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  • Why Soccer Referees NEED to Train Part 2 by James Wilson

    [James M. Wilson, Jr., CSCS has a Bachelor of Arts in Exercise and Sport Science from the University of North…

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  • Why Soccer Referees Need to Train by James M. Wilson, Jr.

    [James M. Wilson, Jr., CSCS has a Bachelor of Arts in Exercise and Sport Science from the University of North…

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  • A U.S. strength coach?s guide to better understanding rugby by Lindsey N. Parkins

    [Lindsey N. Parkins recently finished her Undergraduate degree in Clinical Exercise Science at Ithaca College, NY (Spring 2017). She is…

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  • Change of direction ability ? Are we missing the point? by Ivan Jukic

    [Ivan Jukic is finishing his Master’s degree at the University of Zagreb, Croatia where he also works as a personal…

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  • Training Sensibly for the Yo-Yo Intermittent Recovery Fitness Test

    The Yo-Yo Intermittent Recovery Test (YYIRT) is one of the most widely used fitness testing protocols in team field sports….

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  • It’s time to rethink your agility training by Ivan Juki?

    [Ivan Juki? is finishing his Master’s degree at the University of Zagreb, Croatia where he also works as a personal…

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  • Retrospective Look at Ajax Academy Fitness Training

    Ajax Academy is known around the world for producing some of the best players in football. There developmental process is…

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