[This is a guest blog by Kacie Mollin. Kacie is a senior at UNC Chapel Hill majoring in Exercise and…
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All athletes run the risk of damaging their knees. Soccer is one sport with high rates of knee injuries. In…
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In the game of soccer, fitness coaches may struggle with finding an appropriate way to develop the speed qualities of…
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It feels like a very long time since there was a considerable break in football for players to relax and…
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One of the luxuries of my job is I regularly have the chance to meet, interact and learn from some…
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[This is a guest post by Vanessa Batchelor. Vanessa obtained her bachelors degree in exercise science at North Carolina Wesleyan…
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[This is a guest post by Gilson Sampaio Pereira is a Sports Performance?Coach from Germany holding a masters degree in…
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Many well-intentioned coaches avoid true speed work (above 95+% intensity) in an attempt to not expose their athletes to activities…
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In my last post I discussed the importance of overload in the training plan. Another important variable in the training…
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Progressive overload is one of the most important aspects of sports performance training however it’s often overlooked in an effort…