[This is a guest post by Gilson Sampaio Pereira is a Sports Performance?Coach from Germany holding a masters degree in…
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Many well-intentioned coaches avoid true speed work (above 95+% intensity) in an attempt to not expose their athletes to activities…
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Progressive overload is one of the most important aspects of sports performance training however it’s often overlooked in an effort…
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A quick internet search for “soccer squats” will reveal tons of videos of players doing low or no load half…
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I’m frequently asked if I use Olympic lifts with our soccer players. The answer is yes but it’s a little…
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Strength training can sometimes be tricky to schedule in the dense practice and match schedule of professional footballers. We know…
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[Gilson Sampaio Pereira is a master?s student at University of Stuttgart, Germany, and?Sport Performance?Coach. He is currently in the?Coaching Mentorship…
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Ajax Academy is known around the world for producing some of the best players in football. There developmental process is…
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Earlier in 2016, I participated in 2?outstanding clinics hosted by Proformance Strength & Conditioning.?The first was the Child to Champion:…
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[This is a guest blog by Riley Rogers. Riley is an Exercise and Sport Science major at the University of…