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  • Movement-Transition-Speed (MTS) by Gilson Sampaio Pereira

    [This is a guest post by Gilson Sampaio Pereira is a Sports Performance?Coach from Germany holding a masters degree in…

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  • Sprint exposure for speed enhancement AND injury reduction

    Many well-intentioned coaches avoid true speed work (above 95+% intensity) in an attempt to not expose their athletes to activities…

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  • Fitness Progression for Soccer Players

    Progressive overload is one of the most important aspects of sports performance training however it’s often overlooked in an effort…

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  • Full squats for soccer players?

    A quick internet search for “soccer squats” will reveal tons of videos of players doing low or no load half…

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  • Olympic lifting for soccer players?

    I’m frequently asked if I use Olympic lifts with our soccer players. The answer is yes but it’s a little…

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  • An Example of an On-Field Strength Session

    Strength training can sometimes be tricky to schedule in the dense practice and match schedule of professional footballers. We know…

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  • Soccer Injury Rehab 2.0 ? Train the Brain Part 2 by Gilson Sampaio Pereira

    [Gilson Sampaio Pereira is a master?s student at University of Stuttgart, Germany, and?Sport Performance?Coach. He is currently in the?Coaching Mentorship…

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  • Retrospective Look at Ajax Academy Fitness Training

    Ajax Academy is known around the world for producing some of the best players in football. There developmental process is…

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  • 20% OFF #ChildtoChampion Conference Videos [Available Now]

    Earlier in 2016, I participated in 2?outstanding clinics hosted by Proformance Strength & Conditioning.?The first was the Child to Champion:…

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  • Agility: Revealed and Redefined by Riley Rogers

    [This is a guest blog by Riley Rogers. Riley is an Exercise and Sport Science major at the University of…

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