In my last post I discussed the importance of overload in the training plan. Another important variable in the training…
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Progressive overload is one of the most important aspects of sports performance training however it’s often overlooked in an effort…
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A quick internet search for “soccer squats” will reveal tons of videos of players doing low or no load half…
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I’m frequently asked if I use Olympic lifts with our soccer players. The answer is yes but it’s a little…
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Strength training can sometimes be tricky to schedule in the dense practice and match schedule of professional footballers. We know…
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Every day more than a million of individuals around the world head out for a run. Some engage in brief…
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In the past year, the media team at my training center has been doing an incredible job chronicling many of…
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I am entering my 3rd year as the Strength Coach for North Carolina Football Club, a team that plays in…
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My training center Athletic Lab regularly has special guests from all around the world who stop in to talk shop….
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[James M. Wilson, Jr., CSCS has a Bachelor of Arts in Exercise and Sport Science from the University of North…