Strength training can sometimes be tricky to schedule in the dense practice and match schedule of professional footballers. We know…
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Every day more than a million of individuals around the world head out for a run. Some engage in brief…
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In the past year, the media team at my training center has been doing an incredible job chronicling many of…
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I am entering my 3rd year as the Strength Coach for North Carolina Football Club, a team that plays in…
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My training center Athletic Lab regularly has special guests from all around the world who stop in to talk shop….
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[James M. Wilson, Jr., CSCS has a Bachelor of Arts in Exercise and Sport Science from the University of North…
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[James M. Wilson, Jr., CSCS has a Bachelor of Arts in Exercise and Sport Science from the University of North…
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[James M. Wilson, Jr., CSCS has a Bachelor of Arts in Exercise and Sport Science from the University of North…
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[Nemanja Markovic earned his undergraduate degree at the University of Montenegro, where he also works as a personal trainer and…
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[This is a guest blog from Sangyoon “Sang” Hwang. Sang is currently the sport scientist for the AFC Wimbledon Academy…