While many coaches see the weight room’s primary purpose as strength and power development or perhaps injury prevention, what if…
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At youth levels, orange slices and apples are the norm in the locker room on game day. While better than…
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I’ve looked at total distance run and sprint statistics from several pro leagues around the world so now I’d like…
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At the moment, I’m in the middle of developing a readiness profile for each player using a battery of tests….
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I would guess that most fitness coaches who work with soccer players don’t use Olympic Lifts. This might occur for…
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Continuing on the previous post about fitness statistics from?Prozone 3?I’d like to share some more info…this time on some sprint…
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Since the physical demands of soccer are largely alactic-aerobic one might be tempted to focus primarily on the energy system…
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Since?starting to train professional soccer players 4 years ago, one of the most common deficiencies I’ve found is in running…
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I plan to devote much of this blog’s content to athlete monitoring….specifically what I’m doing with the Whitecaps, but also…