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  • Futbol Fitness Statistics (high intensity efforts)

    I’ve looked at total distance run and sprint statistics from several pro leagues around the world so now I’d like…

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  • Ronaldo training video

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  • Monitoring Player Readiness

    At the moment, I’m in the middle of developing a readiness profile for each player using a battery of tests….

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  • Olympic Lifts for Soccer Players?

    I would guess that most fitness coaches who work with soccer players don’t use Olympic Lifts. This might occur for…

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  • Futbol Fitness Statistics (sprint statistics)

    Continuing on the previous post about fitness statistics from Prozone 3 I’d like to share some more info…this time on some sprint…

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  • Neuromuscular Development of Soccer Players

    Since the physical demands of soccer are largely alactic-aerobic one might be tempted to focus primarily on the energy system…

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  • Sprint Mechanics for Soccer

    Since starting to train professional soccer players 4 years ago, one of the most common deficiencies I’ve found is in running…

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  • When Athlete Monitoring Doesn’t Matter

    I plan to devote much of this blog’s content to athlete monitoring….specifically what I’m doing with the Whitecaps, but also…

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  • More on Small Sided Games

    Nothing earth shattering but good to point out and verify that small sided games are significantly different both in terms…

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  • Repeat Sprint Ability limited by vVO2max and vOBLA more than VO2max

    Relationship between different measures of aerobic fitness and repeated-sprint ability in elite soccer players. da Silva JF, Guglielmo LG, Bishop D. Source…

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