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  • The weight room and running economy for soccer players

    While many coaches see the weight room’s primary purpose as strength and power development or perhaps injury prevention, what if…

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  • Game-Day Nutrition

    At youth levels, orange slices and apples are the norm in the locker room on game day. While better than…

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  • Futbol Fitness Statistics (high intensity efforts)

    I’ve looked at total distance run and sprint statistics from several pro leagues around the world so now I’d like…

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  • Ronaldo training video

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  • Monitoring Player Readiness

    At the moment, I’m in the middle of developing a readiness profile for each player using a battery of tests….

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  • Olympic Lifts for Soccer Players?

    I would guess that most fitness coaches who work with soccer players don’t use Olympic Lifts. This might occur for…

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  • Futbol Fitness Statistics (sprint statistics)

    Continuing on the previous post about fitness statistics from?Prozone 3?I’d like to share some more info…this time on some sprint…

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  • Neuromuscular Development of Soccer Players

    Since the physical demands of soccer are largely alactic-aerobic one might be tempted to focus primarily on the energy system…

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  • Sprint Mechanics for Soccer

    Since?starting to train professional soccer players 4 years ago, one of the most common deficiencies I’ve found is in running…

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  • When Athlete Monitoring Doesn’t Matter

    I plan to devote much of this blog’s content to athlete monitoring….specifically what I’m doing with the Whitecaps, but also…

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