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  • Importance of Strength Training

    One of the dilemmas I’ve encountered since starting to train professional soccer players 4 years ago is resistance by some to in-season…

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  • Futbol Fitness Statistics (total distance run)

    Over the next couple posts, I’m going to share some data that I’ve been using as part of our player…

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  • 11+ Warmup Protocol

    Can’t say I’ve used this but the premise is interesting nonetheless and I thought I’d share. Nothing ground breaking but…

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  • Small Sided Games for #WhitecapsFC Fitness

    Today we used small-sided games (1 v 1) for short durations in a small space (10m x 20m) for soccer…

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  • Pre-match warmup, Wigan Athletic v Manchester United

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  • Predictors of Repeat Sprint Ability

    For better repeat sprint ability: be lighter and more agile, stop working or caring about your bench press, increase bodyweight…

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  • Warmup Timing

    If you know what to do during warmup (perhaps another post?) the timing of the warmup relative to the start…

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  • Caffeine improves team sport performance

    This study is on Rugby players but the benefits seem likely to cross over. Take some caffeine an hour before…

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  • Interview with Stuart Cormack

    Another great interview from Mladen. Click on the title to read the article.

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