One of the dilemmas I’ve encountered since starting to train professional soccer players 4 years ago is resistance by some to in-season…
-
-
Over the next couple posts, I’m going to share some data that I’ve been using as part of our player…
-
Can’t say I’ve used this but the premise is interesting nonetheless and I thought I’d share. Nothing ground breaking but…
-
Today we used small-sided games (1 v 1) for short durations in a small space (10m x 20m) for soccer…
-
For better repeat sprint ability: be lighter and more agile, stop working or caring about your bench press, increase bodyweight…
-
If you know what to do during warmup (perhaps another post?) the timing of the warmup relative to the start…
-
This study is on Rugby players but the benefits seem likely to cross over. Take some caffeine an hour before…
-
Interview with Stuart Cormack
Another great interview from Mladen. Click on the title to read the article.