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For better repeat sprint ability: be lighter and more agile, stop working or caring about your bench press, increase bodyweight…
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If you know what to do during warmup (perhaps another post?) the timing of the warmup relative to the start…
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This study is on Rugby players but the benefits seem likely to cross over. Take some caffeine an hour before…
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Interview with Stuart Cormack
Another great interview from Mladen. Click on the title to read the article.
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An integrative test of agility, speed and skill in soccer
Click on the title to read the full abstract OBJECTIVES: The aim of this study was to evaluate the effect…
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Influence of playing surface on the exercise intensity
The effects of turf and turf-grass on muscles and joints is something I hear often on the pitch with players…