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  • High intensity interval strength training for Football (Soccer) Athletes by Tony Kauth

    [Tony Kauth is a senior studying Exercise and Sport Science at the University of Wisconsin-La Crosse, and?an Applied Sport Science…

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  • Training Sensibly for the Yo-Yo Intermittent Recovery Fitness Test

    The Yo-Yo Intermittent Recovery Test (YYIRT) is one of the most widely used fitness testing protocols in team field sports….

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  • The Importance of Eccentric Hamstring Strength in Soccer Players by Dave Monsees

    [David Monsees is a junior studying Exercise and Sport Science ? Athletic Training at the University of North Carolina ?…

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  • It’s time to rethink your agility training by Ivan Juki?

    [Ivan Juki? is finishing his Master’s degree at the University of Zagreb, Croatia where he also works as a personal…

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  • The Importance of Athlete Monitoring by Tony Kauth

    [Tony Kauth is currently a senior studying Exercise and Sport Science at the University of Wisconsin-La Crosse and an Applied…

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  • Overtraining – How Fatigue Can Lead to Increased Risk of Injury by Lauren Cowley

    [Lauren Cowley is?currently a senior at the University of Mount Olive and will graduate in May 2017. She is an…

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  • Weightroom Strategies to Aid Conditioning in Soccer Players by Christopher Connelly

    [Christopher Connelly earned his Masters Degree in Exercise Science and Nutrition from Sacred Heart University where he competed for the…

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  • The Role of Gender in Pre-Disposal to Injury by Lauren Cowley

    [Lauren Cowley is currently a senior at the University of Mount Olive and will graduate in May 2017. She is…

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  • Guidelines for Sand Based Training by Sang Hwang

    [This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…

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  • Retrospective Look at Ajax Academy Fitness Training

    Ajax Academy is known around the world for producing some of the best players in football. There developmental process is…

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