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  • Speed Training with AC Milan

    Here’s another nice video of AC Milan in training. A good combination of speed and change of direction work here…

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  • Great AC Milan Training Video

    Here’s another nice video of AC Milan in training. As a person from a Track & Field background, it is…

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  • Bodyweight Strength and Mobility with AC Milan

    In the first half of this training video you can see AC Milan doing some bodyweight strength exercises along with…

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  • More on Milan Lab…

    Here’s a snippet from an article about the setup of Chelsea’s lab that they based on Milan Lab. ?I’ve highlighted…

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  • Milan Lab – Science and Sport

    With my recent posting about the Wolverhampton Wanderers?I’ve had several people ask what I know about the fabled Milan Lab…

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