Here’s another nice video of AC Milan in training. A good combination of speed and change of direction work here…
-
-
Here’s another nice video of AC Milan in training. As a person from a Track & Field background, it is…
-
In the first half of this training video you can see AC Milan doing some bodyweight strength exercises along with…
-
Here’s a snippet from an article about the setup of Chelsea’s lab that they based on Milan Lab. ?I’ve highlighted…
-
With my recent posting about the Wolverhampton Wanderers?I’ve had several people ask what I know about the fabled Milan Lab…