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  • General Guidelines of Strength and Conditioning for Soccer Players by Sangyoon Hwang

    [This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…

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  • Energy System Development: Comparing Maximal Aerobic Speed and Extensive Tempo for Team Sport by Greg Gustin

    [This is a guest blog from Greg Gustin. Greg holds a Master’s degree in Health and Fitness from the University…

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  • Why we use YoYo IR2

    I’ve used a variety of endurance tests with soccer players to assess fitness including the traditional bleep / beep test,…

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  • Aerobic performance over the course of a season

    One of the main concerns of soccer (or any court or field sport for that matter) fitness coaches is how…

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  • How we train Repeat Sprint Ability

    Here’s a response I wrote for an interview I did over at SpeedEndurance.com as part of their “Friday Five” Series….

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  • Aerobic Endurance training improves soccer fitness

    Although many are still convinced that anaerobic glycolysis vomit-inducing sessions are the best means for training soccer specific fitness, the…

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