[This is a guest post by Gilson Sampaio Pereira is a Sports Performance?Coach from Germany holding a masters degree in…
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[Ivan Jukic is finishing his Master’s degree at the University of Zagreb, Croatia where he also works as a personal…
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[Ivan Juki? is finishing his Master’s degree at the University of Zagreb, Croatia where he also works as a personal…
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[This is a guest blog by Riley Rogers. Riley is an Exercise and Sport Science major at the University of…
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As most readers of this blog know, we are big advocates for progressively overloaded strength training focusing on fundamental movements…