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  • Movement-Transition-Speed (MTS) by Gilson Sampaio Pereira

    [This is a guest post by Gilson Sampaio Pereira is a Sports Performance?Coach from Germany holding a masters degree in…

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  • Change of direction ability ? Are we missing the point? by Ivan Jukic

    [Ivan Jukic is finishing his Master’s degree at the University of Zagreb, Croatia where he also works as a personal…

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  • It’s time to rethink your agility training by Ivan Juki?

    [Ivan Juki? is finishing his Master’s degree at the University of Zagreb, Croatia where he also works as a personal…

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  • Agility: Revealed and Redefined by Riley Rogers

    [This is a guest blog by Riley Rogers. Riley is an Exercise and Sport Science major at the University of…

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  • Strength improves change of direction

    As most readers of this blog know, we are big advocates for progressively overloaded strength training focusing on fundamental movements…

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