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  • High intensity interval strength training for Football (Soccer) Athletes by Tony Kauth

    [Tony Kauth is a senior studying Exercise and Sport Science at the University of Wisconsin-La Crosse, and?an Applied Sport Science…

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  • Training Sensibly for the Yo-Yo Intermittent Recovery Fitness Test

    The Yo-Yo Intermittent Recovery Test (YYIRT) is one of the most widely used fitness testing protocols in team field sports….

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  • Skills Assessment in Soccer and the Effects of Fatigue by Beau Hains

    [This is a guest blog from Beau Hains. Beau is pursuing his Masters of Science in Sports Performance at Louisiana…

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  • USMNT Fitness Testing

    Here’s a nice and recent video of the US Men’s National Team testing. Previously, I posted a video with testing…

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  • Why we use YoYo IR2

    I’ve used a variety of endurance tests with soccer players to assess fitness including the traditional bleep / beep test,…

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