Here’s a nice training video with some on-field fitness training with FC Bayern. The video shows?what I would consider appropriate…
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I was recently asked to share my thoughts on speed and power development for soccer players with a fellow fitness…
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Here’s a nice video with some fitness testing of the US Women’s National Team and a peak at their gym…
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I recently presented on Off-Season and In-Season Fitness Training for Football at the Football Conference in Dublin. Here is my…
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Total distance covered is one of many stats you can review after a game. While distance covered may be useful…
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The two energy systems that are quite often trained during field training are the aerobic and anaerobic alactic systems. Although…
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Small-sided games (SSG) have countless configurations, which make them an invaluable tool to develop ?technical, tactical, and physical skills concurrently….
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Here is a speed session from FC Bayurn. They start out with some nice linear sprints and move into some…
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Here’s a very recent video showcasing Ellen White and Steph Houghton of the Arsenal Ladies. This looks to be a…
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Here’s the fourth and final post in this series to help shed some light on the process of designing an…