In the last two posts of this series, I discussed how to analyze the demands of the sport and the…
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Here’s the second post in this series discussing Vern Gambetta’s sport analysis model and how it specifically applies to soccer….
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To design an effective training program for any sport, you first need to have an understanding of a few key…
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To correctly prescribe training intensity and volume, the need to look at the demands of the game is paramount. There…
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How many times have you heard this – “You can?t train all sports the same.”? I?m going to take this…
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It’s been almost 2 weeks since I’ve last posted…by far the longest stretch without a post since I started this…
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I’ve looked at total distance run and sprint statistics from several pro leagues around the world so now I’d like…
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Continuing on the previous post about fitness statistics from?Prozone 3?I’d like to share some more info…this time on some sprint…
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Nothing earth shattering but good to point out and verify that small sided games are significantly different both in terms…
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Over the next couple posts, I’m going to share some data that I’ve been using as part of our player…