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  • Real Madrid Pre-Derby Training

    I recently received an invite to visit Real Madrid prior to an upcoming talk in Dublin and am super stoked…

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  • Bodyweight Strength and Mobility with AC Milan

    In the first half of this training video you can see AC Milan doing some bodyweight strength exercises along with…

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  • Flexibility and Futbol

    I recently attended the Sounders Sport Science symposium and one of the presenters mentioned how observational data from Top Sports…

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