Many well-intentioned coaches avoid true speed work (above 95+% intensity) in an attempt to not expose their athletes to activities…
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[Gilson Sampaio Pereira is a master’s student at University of Stuttgart, Germany, and Sport Performance Coach. He is currently in the Coaching Mentorship…
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[This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…
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[This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…
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[This is a guest blog by Richard (Lee) Bowie. Lee is an coach participating in our Coaches Mentorship program at Athletic Lab.] If…
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Predicting injury is becoming the Holy Grail of professional sports. By that I don’t just mean it’s something holy and…
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[Brian Guilmette is an Athletic Development Intern at my sports performance training center: Athletic Lab. This will be the second in a…
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[Brian Guilmette is an Athletic Development Intern at my sports performance training center: Athletic Lab. This will be the first of…
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Here’s the fourth and final post in this series to help shed some light on the process of designing an…
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I’ve questioned the use of ice baths for a couple years now and have recommended against there every day use…
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