Here’s the fourth and final post in this series to help shed some light on the process of designing an…
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I’ve questioned the use of ice baths for a couple years now and have recommended against there every day use…
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I’ve been using dynamic warmups for 15 years as they’ve been a staple in the Track & Field world that…
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Fitness coaches are often asked for their opinion on how many game minutes a player’s fitness levels are good for….
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