In the game of soccer, fitness coaches may struggle with finding an appropriate way to develop the speed qualities of…
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One of the luxuries of my job is I regularly have the chance to meet, interact and learn from some…
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Many well-intentioned coaches avoid true speed work (above 95+% intensity) in an attempt to not expose their athletes to activities…
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A quick internet search for “soccer squats” will reveal tons of videos of players doing low or no load half…
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[David Monsees is a junior studying Exercise and Sport Science ? Athletic Training at the University of North Carolina ?…
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[Lauren Cowley is?currently a senior at the University of Mount Olive and will graduate in May 2017. She is an…
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[Lauren Cowley is currently a senior at the University of Mount Olive and will graduate in May 2017. She is…