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  • Micro Dosing Speed Training for In-Season Soccer

    In the game of soccer, fitness coaches may struggle with finding an appropriate way to develop the speed qualities of…

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  • Brilliant Hamstring Injury Observations from Dave Joyce

    One of the luxuries of my job is I regularly have the chance to meet, interact and learn from some…

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  • Sprint exposure for speed enhancement AND injury reduction

    Many well-intentioned coaches avoid true speed work (above 95+% intensity) in an attempt to not expose their athletes to activities…

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  • Full squats for soccer players?

    A quick internet search for “soccer squats” will reveal tons of videos of players doing low or no load half…

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  • The Importance of Eccentric Hamstring Strength in Soccer Players by Dave Monsees

    [David Monsees is a junior studying Exercise and Sport Science ? Athletic Training at the University of North Carolina ?…

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  • Overtraining – How Fatigue Can Lead to Increased Risk of Injury by Lauren Cowley

    [Lauren Cowley is?currently a senior at the University of Mount Olive and will graduate in May 2017. She is an…

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  • The Role of Gender in Pre-Disposal to Injury by Lauren Cowley

    [Lauren Cowley is currently a senior at the University of Mount Olive and will graduate in May 2017. She is…

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