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  • Benefit of In-Season Heavy Resistance Training

    It is fairly common practice for American football players to weight train during the season. It would actually raise some…

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  • David Billows on Performance

    Some soccer players and coaches are coming around to the notion of speed and strength training and the positive effects…

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  • Training the Anaerobic Glycolytic System

    The two energy systems that are quite often trained during field training are the aerobic and anaerobic alactic systems. Although…

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  • Evolution of the Game From 1966-2010

    Here’s a study that looks at the last 44 years of the World Cup final – the elite of the…

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  • Influence of playing surface on the exercise intensity

    The effects of turf and turf-grass on muscles and joints is something I hear often on the pitch with players…

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