It is fairly common practice for American football players to weight train during the season. It would actually raise some…
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Some soccer players and coaches are coming around to the notion of speed and strength training and the positive effects…
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The two energy systems that are quite often trained during field training are the aerobic and anaerobic alactic systems. Although…
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Here’s a study that looks at the last 44 years of the World Cup final – the elite of the…
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Influence of playing surface on the exercise intensity
The effects of turf and turf-grass on muscles and joints is something I hear often on the pitch with players…