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  • Variance in the Soccer Warmup

    In my last post I discussed the importance of overload in the training plan. Another important variable in the training…

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  • Fitness Progression for Soccer Players

    Progressive overload is one of the most important aspects of sports performance training however it’s often overlooked in an effort…

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  • Full squats for soccer players?

    A quick internet search for “soccer squats” will reveal tons of videos of players doing low or no load half…

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  • Olympic lifting for soccer players?

    I’m frequently asked if I use Olympic lifts with our soccer players. The answer is yes but it’s a little…

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  • 20% OFF #ChildtoChampion Conference Videos [Available Now]

    Earlier in 2016, I participated in 2?outstanding clinics hosted by Proformance Strength & Conditioning.?The first was the Child to Champion:…

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  • Notes from the 2016 High Performance Athletic Development Clinic

    My two companies recently came together to host an incredible learning opportunity.?Athletic Lab?(my US based sports performance training and research…

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  • Developing a High Performance Model [Slidedeck]

    One of the topics I’ve increasingly been asked to speak on is the development of a high performance model. I’ve…

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  • Holiday Sale on Integrated Approach to Speed & Power Development Masterclass

    In my last post I gave you a preview of the workshop that I gave for Proformance over the summer….

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  • An Integrated Approach to Speed & Power Development

    I’m excited to?share a deal for a my massive?video package from?my recent?UK workshop: An Integrated Approach to Speed & Power…

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  • Pre-Season Fitness for Soccer Interview for Just Kickin’ It

    Today, I gave an interview for Just Kickin’ It Podcast. I’d corresponded with Josh Faga, one of the hosts before…

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