In my last post I discussed the importance of overload in the training plan. Another important variable in the training…
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Progressive overload is one of the most important aspects of sports performance training however it’s often overlooked in an effort…
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A quick internet search for “soccer squats” will reveal tons of videos of players doing low or no load half…
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I’m frequently asked if I use Olympic lifts with our soccer players. The answer is yes but it’s a little…
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Earlier in 2016, I participated in 2 outstanding clinics hosted by Proformance Strength & Conditioning. The first was the Child to Champion:…
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My two companies recently came together to host an incredible learning opportunity. Athletic Lab (my US based sports performance training and research…
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One of the topics I’ve increasingly been asked to speak on is the development of a high performance model. I’ve…
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In my last post I gave you a preview of the workshop that I gave for Proformance over the summer….
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I’m excited to share a deal for a my massive video package from my recent UK workshop: An Integrated Approach to Speed & Power…
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Today, I gave an interview for Just Kickin’ It Podcast. I’d corresponded with Josh Faga, one of the hosts before…
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