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  • Why Soccer Referees NEED to Train Part 3 by James Wilson

    [James M. Wilson, Jr., CSCS has a Bachelor of Arts in Exercise and Sport Science from the University of North…

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  • Periodization in Soccer Part 2: Implementing periodization into a single soccer session versus the overall season by Breanna Rohde

    [Breanna Rohde is an Athletic Development Intern at my sports performance training center: Athletic Lab. This will be the first…

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  • Speed Kills

    In my last post, I discussed the holy grail of soccer fitness (run fast, repeatedly, with minimal need for rest)….

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  • Futbol Fitness Statistics (high intensity efforts)

    I’ve looked at total distance run and sprint statistics from several pro leagues around the world so now I’d like…

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  • Futbol Fitness Statistics (sprint statistics)

    Continuing on the previous post about fitness statistics from?Prozone 3?I’d like to share some more info…this time on some sprint…

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  • Futbol Fitness Statistics (total distance run)

    Over the next couple posts, I’m going to share some data that I’ve been using as part of our player…

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