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  • Another Q & A with Everton’s Steve Tashjian

    Following my recent post with an interview with Steve Tashjain here’s another Everton Q&A post with Steve.

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  • Body Composition on Athletic Performance

    The speed, strength and endurance of elite soccer players are often addressed by traditional training methods. However, one anthropometric factor…

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  • The need to look at multiple variables

    While the study below eludes to a high carbohydrate diet being a big factor in the ability to cover more…

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  • In-Game Recovery Methods

    Muscle glycogen is probably the most important substrate for energy production, and fatigue towards the end of a game may…

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  • FC Girondins de Bordeaux training and nutrition video

    This is a post similar to the one from a week ago…basically a commercial but with some video of?FC Girondins…

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  • PSG Training Video

    This is basically a commercial for a sports drink with some tidbits about the need to rehydrate well but there…

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  • Nutrition for Team Sports

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  • Post-Game Recovery

    Regardless of the level of play, there are stretches in every players season where games come incredibly frequently (2-3x /…

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  • Game-Day Nutrition

    At youth levels, orange slices and apples are the norm in the locker room on game day. While better than…

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  • Caffeine improves team sport performance

    This study is on Rugby players but the benefits seem likely to cross over. Take some caffeine an hour before…

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