Following my recent post with an interview with Steve Tashjain here’s another Everton Q&A post with Steve.
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The speed, strength and endurance of elite soccer players are often addressed by traditional training methods. However, one anthropometric factor…
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While the study below eludes to a high carbohydrate diet being a big factor in the ability to cover more…
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Muscle glycogen is probably the most important substrate for energy production, and fatigue towards the end of a game may…
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This is a post similar to the one from a week ago…basically a commercial but with some video of?FC Girondins…
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This is basically a commercial for a sports drink with some tidbits about the need to rehydrate well but there…
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Regardless of the level of play, there are stretches in every players season where games come incredibly frequently (2-3x /…
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At youth levels, orange slices and apples are the norm in the locker room on game day. While better than…
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This study is on Rugby players but the benefits seem likely to cross over. Take some caffeine an hour before…