[Lauren Cowley is currently a senior at the University of Mount Olive and will graduate in May 2017. She is an…
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When it comes to match day there are a ton of variables that can effect the outcome. The two presented…
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It is fairly common practice for American football players to weight train during the season. It would actually raise some…
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Being fast on the ball is an important skill in soccer. Being fast off the ball is even more important….
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Total distance covered is one of many stats you can review after a game. While distance covered may be useful…
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While there are only a few days left in Ramadan, I thought this post could be beneficial to finish out…
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Sometimes we get caught up in time spent training or the sets and reps in the weight room, but fail…
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The speed, strength and endurance of elite soccer players are often addressed by traditional training methods. However, one anthropometric factor…