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  • Overtraining – How Fatigue Can Lead to Increased Risk of Injury by Lauren Cowley

    [Lauren Cowley is?currently a senior at the University of Mount Olive and will graduate in May 2017. She is an…

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  • Effects of Extended Rest and Cold Temperatures on Performance

    When it comes to match day there are a ton of variables that can effect the outcome. The two presented…

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  • Benefit of In-Season Heavy Resistance Training

    It is fairly common practice for American football players to weight train during the season. It would actually raise some…

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  • Upright Sprint Mechanics in Soccer

    Being fast on the ball is an important skill in soccer. Being fast off the ball is even more important….

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  • Should We Look at Total Distance Covered?

    Total distance covered is one of many stats you can review after a game. While distance covered may be useful…

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  • Thoughts on Ramadan and Intermittent Fasting

    While there are only a few days left in Ramadan, I thought this post could be beneficial to finish out…

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  • Sleep and Its Role in Performance

    Sometimes we get caught up in time spent training or the sets and reps in the weight room, but fail…

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  • Body Composition on Athletic Performance

    The speed, strength and endurance of elite soccer players are often addressed by traditional training methods. However, one anthropometric factor…

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