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  • Periodization in Soccer Part 3: Do Coaches Know how to Periodize their Training Sessions to Fit Into Optimizing Individual and Team Goals? by Breanna Rohde

    [Breanna Rohde is an Athletic Development Intern at my sports performance training center: Athletic Lab. This is the third?in?a series…

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  • Periodization in Soccer Part 2: Implementing periodization into a single soccer session versus the overall season by Breanna Rohde

    [Breanna Rohde is an Athletic Development Intern at my sports performance training center: Athletic Lab. This will be the first…

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  • Periodization in Soccer: Part 1 by Breanna Rohde

    [Breanna Rohde is an Athletic Development Intern at my sports performance training center: Athletic Lab. This will be the first…

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  • Slidedeck on Off-Season & In-Season Fitness Training for Football (Soccer)

    I recently presented on Off-Season and In-Season Fitness Training for Football at the Football Conference in Dublin. Here is my…

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  • Planning Preseason Training from Raymond Verheijen

    Following up on my previous post Dutch Football Coach?Raymond Verheijen recently provided some succinct pre-season training guidelines for soccer players.?If…

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  • Periodization of Small-Sided Games and it’s Effect on Performance

    Small-sided games (SSG) have countless configurations, which make them an invaluable tool to develop ?technical, tactical, and physical skills concurrently….

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  • Should Soccer Players emphasize speed or load in the pre-season?

    The following study examined whether a pre-season weight room emphasis on speed or load produced greater results. Interestingly, both groups…

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