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  • In-Season Strength Session with NCFC

    I am entering my 3rd year as the Strength Coach for North Carolina Football Club, a team that plays in…

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  • Guidelines for Sand Based Training by Sang Hwang

    [This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…

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  • Plyometrics and Young Soccer Players?by Manuel Joshua Gutierrez-Fernandez MS

    [This is a guest blog by Manuel Joshua Gutierrez-Fernandez. ?Manny? has an MS, CSCS, USAT-I, USATF-I,II, USAW-SPC and participated in…

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  • Real Madrid Pre-Champions League Final Fitness

    As I mentioned in my last post, I recently made a club visit to Real Madrid where I was able…

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  • Sensible Plyometric Progressions

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