[Nemanja Markovic earned his undergraduate degree at the University of Montenegro, where he also works as a personal trainer and…
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This is the second post in my series on the player monitoring system I set up for Whitecaps FC. In…
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Last year, when I arrived at Whitecaps FC I built a rudimentary player monitoring system that took in to account…
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Sometimes we get caught up in time spent training or the sets and reps in the weight room, but fail…
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Muscle glycogen is probably the most important substrate for energy production, and fatigue towards the end of a game may…
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Regardless of the level of play, there are stretches in every players season where games come incredibly frequently (2-3x /…
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I’ve questioned the use of ice baths for a couple years now and have recommended against there every day use…
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As with every other team in the MLS, we recently finished an 8-10 day break in our league schedule. Different…