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  • Thoughts on HRV from Nemanja Markovi?

    [Nemanja Markovic earned his undergraduate degree at the University of Montenegro, where he also works as a personal trainer and…

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  • Whitecaps FC Player Monitoring System Part 2

    This is the second post in my series on the player monitoring system I set up for Whitecaps FC. In…

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  • Whitecaps FC Player Monitoring System Part 1

    Last year, when I arrived at Whitecaps FC I built a rudimentary player monitoring system that took in to account…

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  • Sleep and Its Role in Performance

    Sometimes we get caught up in time spent training or the sets and reps in the weight room, but fail…

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  • In-Game Recovery Methods

    Muscle glycogen is probably the most important substrate for energy production, and fatigue towards the end of a game may…

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  • Post-Game Recovery

    Regardless of the level of play, there are stretches in every players season where games come incredibly frequently (2-3x /…

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  • Ice for Injuries?

    I’ve questioned the use of ice baths for a couple years now and have recommended against there every day use…

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  • Detraining Timeframes

    As with every other team in the MLS, we recently finished an 8-10 day break in our league schedule. Different…

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