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  • General Guidelines of Strength and Conditioning for Soccer Players by Sangyoon Hwang

    [This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…

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  • The Importance of Speed Development in Soccer by Sangyoon Hwang

    [This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…

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  • Planning Speed Training for Team Sports

    I recently spoke at the 2015 Southwest Speed Summit. One of the talks I gave was on planning speed training…

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  • Field Test Relationships In Professional Soccer Players

    We just finished our end of season testing where we performed a sprint test (30m with splits at 10m, 20m,…

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  • Guidelines for training repeat sprint ability

    Repeat sprint ability (RSA) is one of the most important physical capacities in soccer. Although the following research study abstract…

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  • FC Bayurn Speed Session

    Here is a speed session from FC Bayurn. They start out with some nice linear sprints and move into some…

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  • Speed Training with AC Milan

    Here’s another nice video of AC Milan in training. A good combination of speed and change of direction work here…

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  • Recommendations for developing Repeat Sprint Ability

    Here’s another answer from an older interview. Repeat Sprint Ability is a good indicator of preparation in soccer but not…

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  • Soccer players who are faster run faster (in games)

    The study below provides support for the use of traditional speed training (full intensity AND recovery) with soccer players despite…

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  • How we train Repeat Sprint Ability

    Here’s a response I wrote for an interview I did over at SpeedEndurance.com as part of their “Friday Five” Series….

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