[This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…
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[This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…
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I recently spoke at the 2015 Southwest Speed Summit. One of the talks I gave was on planning speed training…
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We just finished our end of season testing where we performed a sprint test (30m with splits at 10m, 20m,…
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Repeat sprint ability (RSA) is one of the most important physical capacities in soccer. Although the following research study abstract…
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Here is a speed session from FC Bayurn. They start out with some nice linear sprints and move into some…
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Here’s another nice video of AC Milan in training. A good combination of speed and change of direction work here…
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Here’s another answer from an older interview. Repeat Sprint Ability is a good indicator of preparation in soccer but not…
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The study below provides support for the use of traditional speed training (full intensity AND recovery) with soccer players despite…
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Here’s a response I wrote for an interview I did over at SpeedEndurance.com as part of their “Friday Five” Series….
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